BOHEMIAN FIG CHRONICLES
The Gift Every Woman Craves
The Most Powerful Gift Isn’t Bought—It’s Given.
Forget diamonds. The greatest gift? Being fully present. No distractions. No half-listening. Just real, undivided attention. Because feeling seen and heard? That’s priceless.
(And It’s Not What You Think)
I’m sure I’m not the only woman who thinks about this. I’m at an age where I remember life before smartphones and the internet—when connections were real, when conversations weren’t interrupted by notifications, and when we actually enjoyed each other’s company without distraction. Back then, being together meant truly being together. Now? It often feels like we’re in the same room but miles apart. For years now, I’ve craved not only being heard but also experiencing authentic, meaningful connections—the kind where time spent together isn’t diluted by the fake sense of closeness we get through social media.“Being heard is so close to being loved that for the average person, they are almost indistinguishable.”
Don’t get me wrong, I love a beautiful handbag or a stunning necklace. Those things are lovely, and they bring moments of joy. But the truth? What truly brings warmth and happiness is feeling heard and seen. Sometimes, I wish we could go back in time—back before our noses were glued to screens, back when we sat together, laughed, shared stories, and were fully present with each other.This realization hit me hard after a friend left me a message. She told me how often people spoke over her, as if she were irrelevant or what she had to say didn’t matter. She described feeling unheard, like the people around her were just nodding along, impatiently waiting for their turn to speak, never truly engaging with her words. She gave me examples, and honestly? They stung. It made me reflect—how many times had I done this without even realizing? How many times had I been physically present but mentally elsewhere? That’s when it hit me: the most valuable thing we can give isn’t something we buy—it’s something we become.
Why Presence Beats Presents Every Time
Think about it: when was the last time someone gave you their full, unwavering attention? No glancing at their phone. No half-listening while scrolling Instagram. No distracted "mmhmm" responses. Just pure, engaged, locked-in connection.When a woman receives real, genuine attention, it’s an energy shift. She feels valued, appreciated, and deeply connected—not just in passing, but in a way that lingers long after the conversation ends. It’s about quality over quantity, depth over display, presence over perfection. And that kind of presence doesn’t just change relationships—it changes lives.How to Give the Gift That Actually Matters
Be All In – If she’s talking, actually listen. Not the kind of listening where you’re just waiting for your turn to speak, but the kind where you absorb, reflect, and make her feel like the most important person in the world in that moment.Ditch the Distractions – Phones down. TV off. And no "one sec, just checking something real quick"—because let’s be honest, that "one sec" turns into a doom-scroll spiral every time.Ask More Than "How Was Your Day?" – Go deeper. Ask what’s lighting her up lately, what dreams she’s been too shy to say out loud, or what’s been weighing on her heart. Then? Actually care about the answer.Hold Space, Don’t Fix – Not everything needs a solution. Sometimes, she just needs to vent, unravel, process. Let her talk without jumping in with "well, here’s what you should do." Just be there.Celebrate Her, Just Because – Not just on birthdays, anniversaries, or when she accomplishes something. Let her know she’s special simply because she exists. Those random "I see you, I appreciate you" moments? Gold.
“Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around.”
The Lasting Impact of True Presence
A woman who feels genuinely seen carries herself differently. She radiates confidence, trust, and warmth. Relationships deepen, self-worth strengthens, and that connection? It becomes unshakable. And guess what? That kind of energy is irreplaceable.So next time you're thinking about the "perfect gift," forget the price tags and Pinterest boards. Instead, try this:Look her in the eyes.Listen like nothing else in the world matters.Give her the space to exist fully and freely.
Because when all is said and done, we don’t remember the gifts—we remember the moments, the people, the way they made us feel truly seen.“People will forget what you said, people will forget what you did, but people will never forget how you made them feel.” ”
Flow State
What if stillness isn’t about being still?
I used to think meditation meant sitting still, eyes closed, mind clear. But every time I tried, my thoughts got louder—like a freeway of to-do lists and old song lyrics.
Then one day, I stopped forcing it.
I let my breath move me. I swayed, stretched, flowed. And in that motion, I found exactly what I’d been chasing—presence, clarity, peace.
That’s when I realized: meditation isn’t about stillness. It’s about presence. And sometimes, presence happens in motion.
The Magic of Meditation in Motion
“Some meditate in stillness, others meditate in motion—both paths lead to the same inner sanctuary.”
What if stillness isn’t about being still?
You ever try to sit still, close your eyes, and “clear your mind”... only to feel like your thoughts get louder? Yeah, me too.
For years, I thought meditation had to look a certain way—cross-legged, eyes closed, still and silent. But every time I tried, my mind felt like a crowded freeway, bumper-to-bumper with random thoughts, to-do lists, and, for some reason, song lyrics I hadn’t heard in years.
Then one day, I stopped trying to force stillness.
I let my breath move me. I let my body sway. I flowed. And in that movement, I found what I had been chasing—presence, clarity, peace.
That’s when I realized—meditation isn’t about stillness. It’s about presence. And for some of us, presence happens in motion.Meditation That Moves With You
Think about the last time you got lost in movement. Maybe you were swaying to music, walking barefoot on the earth, or letting your body move without thinking. That’s moving meditation—where the rhythm of your breath and the flow of your body pull you into the moment.Like water, meditation doesn’t need to be forced. A river doesn’t struggle to be still—it just moves. When we stop forcing stillness and start flowing with it, we open ourselves to clarity, peace, and the magic of simply being.
Your Way, Your Flow
There’s no right or wrong way to meditate—only the way that feels right for you. Here are a few ways to bring meditation into motion:🌿 Qigong & Tai Chi – Flowing movements that circulate energy and cultivate peace.
🌿 Dancing – Free movement that lets the body express and release.
🌿 Walking Meditation – Slow, mindful steps that anchor you in the present.
🌿 Yoga & Stretching – Conscious movement, breath, and energy alignment.
🌿 Breath & Gesture Synchronization – Simple hand or body movements paired with deep breathing.Doesn’t matter if you’re dancing in your kitchen, stretching at sunrise, or walking barefoot in the grass. If it brings you into the moment, it’s meditation.“Stillness isn’t the absence of movement—it’s the presence of awareness.”
Nature Makes It Even Better
Something shifts when you meditate in nature. Maybe it’s the fresh air, the sound of waves or rustling leaves, the way the earth grounds you.One time, I was in a deep moving meditation outdoors, just flowing, when a hummingbird hovered right in front of my nose. It didn’t flinch. Didn’t dart away. It just... stayed. Like it had something to say.And maybe it did. Maybe it was reminding me to stay light, stay present, and trust the moment.Because when you open yourself up, the universe finds ways to send little winks your way.How to Start Your Moving Meditation
There’s no checklist here—just a few ideas to help you get into the flow:1️⃣ Set the Mood – Find a space that feels good, put on some music, or simply listen to nature.
2️⃣ Close Your Eyes – Feel your breath, your heartbeat, the energy moving through you.
3️⃣ Move However Feels Right – Sway, stretch, shake it out. Let your body lead.
4️⃣ Set an Intention – Healing, clarity, relaxation—whatever you need in that moment.
5️⃣ Let It Happen – No expectations. Just feel it.
Let Stillness Find You
Your body already knows the rhythm. Your breath is the beat. You don’t have to force it—just move, let it flow, and the magic will find you.
Meditation isn’t about how you do it—it’s about how it feels. Whether through dance, breath, or movement, meditation in motion is just as powerful as seated stillness. The secret? Presence.
So, go ahead. Step into the rhythm, follow your breath, and let yourself flow.
“Your body is the brush, your breath is the paint, and movement is the masterpiece of meditation.”
Sparkle & Giggles
Remember when fun wasn’t something you scheduled? When play was effortless, joy was the goal, and laughter came easy? Somewhere along the way, ‘being an adult’ took over—but joy isn’t a luxury, and playfulness isn’t just for kids. It’s time to bring back the sparkle and the giggles.
Unlocking Magic Through Playful Wonder
“Let your laughter be the soundtrack of your life’s magical moments.”
What If Life Felt More Like Play?
Remember when fun wasn’t something you scheduled? When your only goal for the day was to see how high you could swing or how long you could chase the waves before they caught your toes?Yeah, life looked different back then.Then somewhere along the way, “being an adult” took over. Play became something kids did, and we got stuck in routines, responsibilities, and endless to-do lists. But here’s the thing—joy isn’t a luxury, and playfulness isn’t just for kids.It’s time to bring a little sparkle and a lot more giggles back into your life.Joy is a Superpower
Think about the last time you laughed so hard your stomach hurt. Or the last time you got so caught up in something fun that time just disappeared. That’s magic.Reconnecting with playfulness isn’t just about having fun—it boosts creativity, melts stress, and reminds you how good it feels to be fully present.🌿 Ever danced in your kitchen just because?
🌿 Jumped in a puddle instead of stepping around it?
🌿 Built a blanket fort even though you’re a whole adult?That’s the kind of energy we’re bringing back.
“Childlike wonder is the key that unlocks life’s most enchanting adventures.”
See the World Through a Playful Lens
Ever notice how kids find magic in the simplest things? A stick becomes a sword. A puddle becomes a portal. A cardboard box? A spaceship.They don’t wait for magic. They create it.What if you started looking at life that way? What if you turned your morning coffee into a magic potion (a little cinnamon, a whispered intention, and boom—you’ve got a cup of alchemy)? What if your daily walk became a treasure hunt for tiny joys—a butterfly, a perfectly shaped cloud, a song you forgot you loved?The magic has always been there. You just have to notice it.Play Isn’t a Distraction—It’s the Secret Sauce
Life isn’t meant to be all schedules and deadlines. It’s supposed to be lived. And play? That’s how you stay creative, open, and curious.Here’s how to invite more play into your days:🌿 Make space for wonder – Set up a cozy nook with fairy lights, books, or art supplies—somewhere just for you.
🌿 Have a mini dance party – One song. One moment to move your body like nobody’s watching.
🌿 Say yes to spontaneity – Take the scenic route, stop for the ice cream, do the thing that makes no sense but makes you smile.
🌿 Celebrate like a kid – Finished a task? Treat yourself like you just won a gold medal.
🌿 Laugh. A lot. – Watch something funny. Call a friend who makes you laugh. Laugh at your own ridiculousness.Play isn’t about being silly. It’s about being alive.The 7-Day Playful Challenge
Need a little push to get back to that childlike joy? Try this:🌟 Day 1: Start a gratitude jar—write down one thing that made you smile.
🌟 Day 2: Wear your most colorful outfit, just because.
🌟 Day 3: Create a vision board with your dreams, no limits.
🌟 Day 4: Have a picnic—anywhere. Even on your living room floor.
🌟 Day 5: Try something new—juggling, doodling, making a paper airplane.
🌟 Day 6: Write yourself a love letter or a short, silly story.
🌟 Day 7: Host a playful gathering—games, music, laughter required.Tag your adventures with #SparkleGiggles—because spreading joy is part of the fun.
Life’s Too Short Not to Play
We get one shot at this life. One story to write. And if you ask me, it should be filled with laughter, adventure, and a little bit of ridiculousness.So, what’s stopping you from playing again?Not your age.
Not your schedule.
Not some outdated idea that fun is for kids.🌿 Play is for you. Magic is for you. Joy is for you. 🌿Go ahead—laugh louder, chase the fun, and say yes to the adventure.“Playfulness is the sparkle that ignites creativity and joy in our hearts.”
Join the Sparkle & Giggles Movement
Are you ready to rediscover your inner child and transform your life with playfulness? Join our Bohemian Fig community—a place where magical souls come together to celebrate the power of play. Subscribe to our newsletter for more whimsical tips, share your enchanted moments with Bohemian Fig, and connect with like-minded dreamers who are ready to embrace the magic within. Let’s create a world filled with joyful laughter, boundless creativity, and unstoppable magic—together.With twinkling eyes and joyful hearts,Leza Labrador
Embrace Myself
No distractions. No second-guessing. Just you, showing up for yourself.
Life moves fast—we give, we hustle, we push through. But when do we pause to give ourselves the same love we so freely offer others? Writing a love letter to yourself isn’t just self-care—it’s a bold act of self-recognition. A moment to say: I see you. I appreciate you. You matter.
“We spend so much time loving others, that we forget the most important love story of all—the one with ourselves.”
When Was the Last Time You Told Yourself ‘I Love You’?
No distractions. No second-guessing. Just you, looking inward, giving yourself the same love you so freely give to everyone else.Life moves fast. We show up for others, juggle responsibilities, push through the day. But when do we stop to show up for ourselves? Writing a love letter to yourself isn’t just a self-care exercise—it’s a radical act of self-recognition. It’s a way to slow down, acknowledge your own journey, and remind yourself: I see you. I appreciate you. You matter.
Why Write a Love Letter to Yourself?
Think about it—we celebrate others with words all the time. We write love notes, birthday cards, texts that say “I’m proud of you.” But when do we take a moment to put that love back into ourselves?Writing to yourself is like holding up a mirror and choosing to see your strength, resilience, and beauty instead of focusing on flaws. It’s a conversation with your heart—a reminder that no matter what life throws at you, you are worthy of love.Set the Scene: Make It a Ritual
This isn’t just another thing to check off your list. This is for you. So make it feel good.🌿 Light a candle.
🌿 Put on your favorite music.
🌿 Wrap yourself in a cozy blanket.
🌿 Pour a cup of tea, wine, or whatever feels indulgent.Let this moment be a love letter in itself—a pause in the rush of life, a deep breath before you begin.
What to Write in Your Letter
You don’t have to be a poet. You don’t even have to know where to start. Just write like you’re talking to someone you love—because you are.1️⃣ Celebrate Who You Are
What makes you you? Is it your laugh? Your courage? Your ability to always find the light in dark times? Write it down. Own it.2️⃣ Honor Your Journey
You’ve been through things—some heavy, some beautiful. You’ve picked yourself up more times than you can count. Acknowledge that. Recognize the strength it took to get here.3️⃣ Give Yourself Grace
Forgive yourself for the times you didn’t know better, for the moments you doubted yourself. You’ve always been doing the best you could with what you knew.4️⃣ Speak Your Desires into Existence
What do you want more of? Love? Joy? Confidence? Say it out loud. Claim it.5️⃣ Say ‘Thank You’
For showing up. For growing. For not giving up on yourself. Gratitude changes everything.A Sacred Connection: Writing with Your Soul
This isn’t just words on a page. It’s energy. It’s a connection. It’s a conversation with your higher self—the part of you that always knew your worth, even when you forgot.When you love yourself fully, everything else shifts. Your relationships. Your confidence. Your entire reality. Self-love isn’t selfish—it’s the foundation for everything good in life.What to Do With Your Letter
🌿 Keep it close – Tuck it in a journal, under your pillow, or in your favorite book.
🌿 Re-read it when you need a reminder – On tough days, let your own words lift you up.
🌿 Make it a ritual – Write yourself a new letter every month, every season, or whenever your heart needs it.
The Love Letter Journal: A Practice in Self-Worship
If one letter feels good, imagine an entire journal of them.Journaling self-love letters is a game-changer. It’s like watching yourself bloom in real-time. Each entry becomes proof of your growth, your resilience, your magic.Why It Works
🌿 Self-reflection: Track how you change, heal, and evolve.
🌿 Confidence boost: Read back and see how far you’ve come.
🌿 Emotional clarity: Writing helps process emotions and let go of old wounds.
🌿 Sacred keepsake: Your journey, in your own words—a love story that’s all yours.Make It Your Own
🌿 Add drawings, photos, or little mementos.
🌿 Write affirmations or notes of encouragement to your future self.
🌿 Set a date—once a week, once a month, whenever your heart calls for it.
Final Thoughts: A Love Story That Lasts a Lifetime
Self-love isn’t a destination. It’s not something you “arrive at” one day and check off the list.It’s a relationship. One that needs tending, like any great love story.So write yourself the words you’ve always needed to hear. Speak to yourself with kindness. Give yourself the love you keep waiting for someone else to give.Because you deserve it. Every single word.Now go ahead—grab that pen, open your heart, and let the love flow.
“The relationship you have with yourself sets the tone for every other relationship in your life.”
The Sexual Revolution
At some point, we all feel it—the disconnect. Between our bodies and minds, our desires and expression, who we are and who we’ve been told to be.
Society has conditioned us to silence our power—our sacral energy, our pleasure, our creative force. But reclaiming it isn’t just about sexuality; it’s about stepping fully into who you are.
You are a creator. A healer. A force of nature. It’s time to own it.
Reconnecting with Your Vulva and Creative Power
“We are not just women; we are powerful creators, brimming with life force, creativity, and passion.”
The Disconnection
At some point, most of us feel it—the disconnect.
Between our bodies and minds. Between desire and expression. Between who we are and who we’ve been told to be.
Our sacral chakra, our vulva, our life force energy—the very things that make us powerful—are the things we’ve been conditioned to silence. Society shames our cycles, dismisses our pleasure, and teaches us that our sensuality is something to be contained rather than celebrated.
I know this firsthand.
My journey through Lichen Sclerosis was one of deep discomfort—physically, emotionally, spiritually. I had to face the way I had disconnected from my body, my feminine energy, and the very essence of my creative power.
And in doing so, I found something unexpected: a revolution waiting inside me.The Sacral Chakra: The Seat of Pleasure, Creativity & Power
The sacral chakra (Svadhisthana) is located just below the navel—the heart of our creative and sexual energy. It’s where passion lives, where desire sparks, where intuition speaks. When it’s balanced, we radiate confidence, joy, and self-expression. When it’s blocked, we feel stuck, uninspired, and disconnected from ourselves.For women, this energy is deeply tied to our vulva, our cycles, our pleasure, our ability to create.Reconnecting with this center isn’t just about sexuality—it’s about reclaiming the full spectrum of who we are.The Moon & The Feminine Flow
The moon’s phases influence our emotional and energetic cycles, mirroring the sacral chakra's rhythm. Aligning healing practices with these phases can deepen our connection:🌑 New Moon: A time for fresh starts, setting intentions, and planting seeds of desire.
🌒 Waxing Moon: A time of growth—embrace creativity, self-expression, and new experiences.
🌕 Full Moon: A time of abundance—honor your achievements, step into your power, and celebrate yourself.
🌘 Waning Moon: A time of release—let go of old beliefs, shame, or anything that no longer serves you.The moon moves like we do—expanding, contracting, softening, rising. When we align with these rhythms, we return to our natural state of power.
Society’s Fear of the Sacred Feminine
While many ancient cultures celebrated the feminine cycle and vulva as symbols of creation and wisdom, Western society has spent centuries shaming them.We’ve been taught that:🚫 Menstruation is dirty.
🚫 Sexuality is something to suppress.
🚫 Desire is dangerous.But the truth?Our bodies are sacred. Our pleasure is our birthright. Our creative energy is limitless.Reclaiming our sacral energy isn’t just personal—it’s an act of rebellion against every system that told us to shrink.“When a woman connects to her divine feminine, she awakens the ancient wisdom within her. She becomes a vessel of creation, a beacon of intuition, and a force of unconditional love. Her sacred energy flows like a river—wild, free, and unapologetically alive.”
My Journey: Healing & Awakening Through Adversity
When I was diagnosed with Lichen Sclerosis, it wasn’t just a physical condition—it was a wake-up call.I had spent years disconnected from my body, carrying internalized shame about my femininity, and treating my pleasure as something secondary.This condition forced me to confront that.To heal.
To reconnect.
To reclaim what was mine.It led me on a journey of goddess energy, sacral chakra healing, and deep creative awakening.It was my own sexual revolution.A return to sensuality, intuition, and creative freedom.
How to Reconnect with Your Sacral Chakra & Vulva
Here are some simple, soulful ways to realign with your feminine energy and awaken your creative power:🌿 Sacred Self-Love Rituals – Light a candle, play soft music, and journal about what pleasure, creativity, and power mean to you.
🌿 Celebrate Your Cycle – Instead of seeing menstruation as an inconvenience, recognize it as a time of renewal and heightened intuition.
🌿 Move with Intention – Dance, stretch, or engage in sensual movement to activate energy in your sacral chakra.
🌿 Creative Expression – Paint, write, sing—whatever lets your inner world flow outward.
🌿 Healing Therapies – Reiki, sound baths, or sacral chakra meditations can help release stored emotions.
🌿 Touch with Love – Massage your lower abdomen and vulva with gratitude, affirming your connection to your body.“A woman in touch with her sexual energy is a woman in touch with her power. She is a creator, a healer, a force of nature. Her pleasure is her birthright, her sensuality her strength, and her body a sacred temple of divine energy.”
The Power of Pleasure: Why This Matters
Reconnecting with your sacral chakra and vulva isn’t just about sexuality—it’s about:✨ Emotional Balance – Feeling more grounded, open, and at peace.
✨ Creative Awakening – Tapping into your most powerful, uninhibited self-expression.
✨ Stronger Intuition – Trusting yourself fully and listening to your inner wisdom.
✨ Deeper Self-Worth – Knowing you are inherently valuable and enough.
✨ Magnetic Energy – Walking through life owning your space, your voice, your presence.When a woman reclaims her sacral energy, she doesn’t just heal herself—she heals generations before and after her.Sacral Soulstice: Embracing Change as We Age
As we move through different life stages, our sacral energy evolves.💫 Puberty: The awakening—raw, wild, unfiltered power.
💫 Motherhood (in any form): A time of creation—whether birthing life, art, or ideas.
💫 Perimenopause & Menopause: A deep shift—less outward energy, more internal wisdom.
💫 The Wise Woman Stage: A reclamation—stepping into full, embodied feminine power.Society tells us that aging diminishes our sensuality. The truth? It refines it.The older we get, the less we tolerate anything that dulls our fire.“When a woman awakens her sacred feminine, she becomes a mirror of the universe itself—wild, boundless, and radiant. Her intuition becomes her compass, her creativity her voice, and her love the force that transforms the world.”
The Revolution Starts Here
Reconnecting with your sacral chakra and vulva is an act of self-love, of healing, of power.It’s a rebellion against everything that told you to shrink.It’s a return to the wild, boundless, radiant version of you that was never lost—only waiting to be remembered.